The Story - Every individual, especially the females wish to have the proper BMI and slim-trim bodies. However, what the majority of individuals are reluctant to do is to follow a strict exercise and a diet regime. But who has time to spare some moments from their hectic schedules to attend the gym sessions. This hectic lifestyle is something, which includes the use of junk and readymade foods that has destroyed the healthy eating patterns of people, which further cause obesity. Apart from proper diet and exercise, effective weight loss pills and potions are also in demand.
For all those who are looking for the secret to lose weight naturally and quickly and to boost the metabolism plus energy levels on the same hand, this article is going to help a lot.
What Is Garcinia Cambogia?
If you've never subscribed to the use of a weight loss supplement, you've probably never heard of garcinia cambogia (or hydroxycitric acid, the common name of its extract). It is a fairly popular ingredient in a number of weight loss products on the market today, with a handful of both potential benefits and possible side effects.
Identification
Garcinia cambogia is simply a fruit from India that would remind you of a pumpkin, just much, much smaller. Currently, it is found in a number of your standard weight loss supplements, the most popular being Hydroxycut. It is said that the extract from garcinia cambogia, otherwise referred to as hydroxycitric acid or HCA, is an effective appetite suppressant and fat-burner. While there is some truth to these claims, clinical trial evidence of the efficacy of the extract is ambiguous, at best.
Function
Basically, garcinia cambogia works to slow down the production of a certain enzyme in the body that is linked to the creation of fat. Once the amount of this enzyme is reduced in your system, it is believed that your body will essentially burn any excess carbohydrates you ingest within a day. When the excess carbs are burned off, there is nothing left over to create fat, hence the claim that garcinia cambogia is a "fat-burner." While burning off this excess fat, the supplement will also suppress your appetite, therefore amplifying the effects of the natural substance. Of course, these claims are currently not supported by the FDA (Food and Drug Administration).
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