Garcinia cambogia or its extract HCA or Hydroxycitric acid is the botanical that is famous for obesity. Obese persons use it with success as it has many favorable actions.
Brief History:
It was unknown outside the ayurvedic usage. Lately it has drawn great attention as weight reducing aid. G. cambogia became a weight loss supplement because of HCA or Hydroxy citrate or Hydroxy Citric Acid which is found in the rind of its fruit.
The fruit has been traditionally used as in food preparation and cooking with a unique acid sweet taste. HCA is extensively studied for 30 years and is found useful for inhibiting lipogenesis, reducing the production of cholesterol and fatty acids, producing more glycogen in liver, increasing BMR or basal metabolic rate or increasing the production of heat in body by activating the process of thermogenesis, suppressing the appetite and encouraging weight loss.
The fruit was used in Bombay Army in 1799. It was used as a substitute of 'Kokam butter'. South Indian province, Ceylon and Thailand use this herb as the condiment.
Dosage:
It is better to take this tablet 30 to 60 minutes before (or immediately after) meal with water.
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